Our white basmati rice remains unrivaled as our most popular base for your Mezeh creations. View menu and reviews for Mezeh Mediterranean Grill - Reynolds Crossing in Henrico, plus popular items & reviews. A cool touch to traditional Mediterranean dishes. We add 100% USDA organic sugar for a vegan touch of sweetness. We have you covered! h޴W�n�8���EQ�~+� �Ӵ�4i6ʶ��u�D�,�����!�8vʴ�`E�C9gg(�a�3N�$ VDJ�1M�ը q*��PB�#\�0����sFZhp���s�)4�UBιBC�F�C7D(��Y�#'�^�q��:)�Y�9�����/��~$lgg�ql`��-=�'�l8�Ǝ;qa QB�. Great source of vitamin B6, K, A and C, fiber, calcium and other nutrients, it is high in antioxidants. This etymological clue reveals the deep Middle Eastern roots of this dish frequently served as a dip or appetizer drizzled with olive oil and herbs accompanying pita bread. Soft, chewy, and always fresh, our all-natural pita bread is the best acompaniament to our bowls, or as a pita pocket sandwich. Then we make it extra bold, by blending with feta, roasted red peppers and a burst of chili peppers. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Falafel is one of our favorite healthy vegan menu options no matter its origin. We cool the turnips before adding white vinegar infused with a host of seasonings common to Middle Eastern and Mediterranean cuisine including coriander, cloves and cinnamon. Order online There aren't enough food, service, value or atmosphere ratings for Mezeh, Virginia yet. As always, 100% olive oil too. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Mezeh Mediterranean Grill. ⚠ WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of California to cause cancer and birth defects or other reproductive harm. We welcome cilantro’s detractors to experience what they might be missing. Our vegan Tahini is made with sesame seed paste,  fresh parsley and a spritz of freshly squeezed lime juice which pops freshdelishness right out of the bottle. 39 %80 gCarbs. Percentages are based on a diet of 2000 calories a day. Mezeh Mediterranean Grill. Calories: 3 • Carbs: 1g • Fat: 0g • Protein: 0g. A refreshing blend of peaches, watermelon, and lemons, our Peachy Watermelon Lemonade is 100% natural, vegan, and gluten-free with no chemicals, no preservatives, and no added sugar. Nutrition information for all other subs are based on chef recommended recipes. Pause. Federal government websites always use a .gov or .mil domain. Mezeh's chef will blend white balsamic vinegar which is a blend of white grape (whole-pressed grapes containing juice, skins, seeds, and stems), pure 100% olive oil, fresh herbs and dried spices. salmon Nutrition Information 44 RESULTS: salmon Finfish and Shellfish Products (28) Fats and Oils (1) Ethnic Foods (15) Can't find it? 3. Vind calorieën, koolhydraten en voedingswaarden van mezeh mediterranean-grill en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Widely believed to have originated in Turkey, although evidence exists in Ancient Greece. Hand sliced,  we serve Turkish Olives (large and deep purple). It has a bold flavor and imparts a light and creamy taste to your Mezeh experience. Start group order. If you are looking for garlic, you found it here at Mezeh. 8406 Old Keene Mill Rd (703) 652-2577. The heat is stirred into pure 100% olive oil and apple cider vinegar and Voila! Handmade Baklava ingredients are pastry dough, honey, walnuts, cashews, almonds, cinnamon. See FAQs. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Log Food. Our chefs roast eggplants over open flames, charring the outer skin to acquire the smoky flavor of the much loved puréed eggplant-tahini dip. Our chefs must hand blend our Greek yogurt, feta cheese, fresh lemon juice, garlic and dill to create a firm consistency. Serving Size : 1 oz. Calorie Goal 1,170 cal. Each day, our chefs blend  mango, fresh cilantro, cayenne pepper, and pure 100% olive oil to create a sweet spicy sauce that sends your meal into an exotic experience. Fresh and bold indeed! It's not called rocket salad for nothing! Today, some natural health experts promote several varieties of dried fruit as superfoods or herbal medicines. Find nutrition facts for over 2,000,000 foods. The word kefta in many languages translates “to grind” or “to pound.” Addictively delicious, our grass fed, no added hormones, no antibiotics, GMO free Halal lamb kefta is a meatball extraordinaire. Delivery or takeout! Whatever your appetite or diet, there is a bowl for you. Our grass fed, no added hormones, no antibiotics, GMO free Halal steak shawarma recipe begins with the most tender steak we can find. For those that prefer a lighter, vegan option, our mixed greens provide the perfect bed for your choice of our delicious proteins, toppings, and sauces. Our all-natural, no added hormones, no antibiotics, GMO free Halah Chicken Shawarma embodies the essence of Mediterranean flavors. Garlic, one of mankind’s earliest foods has found its way to Mezeh’s list of sauces. Another kind of Pearl of the Mediterranean –one that's simply scrumptious It possesses a nutty flavor and chewy texture. We purposely stop our blending process to still have the character of the chickpeas present in all our hummus. Mediterranean Grill Nutrition Information Menu items for Mediterranean Grill are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Nutrition & Food: Advice from Dietitians. mezeh mediteranean-grill nutrition facts and nutritional information. Our chefs have mastered a secret process to create eggplant that is firm and crispy on the outside but soft and tender on the inside. Ingredients vary from country to country but what defines s'hug sauce is fiery red (or green) hot chili peppers. OZ. It’s delicious. Plain and simple. Cultivated for thousands of years, cabbage is believed to contain several phytochemicals thought to be powerful health promoters and protectors. A collection of Mediterannean all-stars gathered in one place. %PDF-1.6 %���� Log Food. While it cooks, they industriously hand chop fresh parsley, mint, cucumbers, tomatoes and red onions. Calories. Serving Size : 16 oz. Sugars. Sun- dried tomatoes lose most of their water content while withering in the sun, but end up with a concentrated jammy flavor and chewy texture. With its bran, germ and endosperm intact, brown basmati rice adds extra fiber and protein to your meal. CHEESES. The Mezeh menu is simple, but that’s because they don’t need to get too fancy with the offerings for the food to be delicious. Mezeh’s most popular toppings. h�b```f``:�������A�D�2l,w�9�"�|��,�Eg�uo���l������BH��4���C@� On Nutrition Data, you'll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods. Mediterranean and Middle Eastern cuisines often  meld the light, sweet notes of olive oil and the tangy bites of white balsamic vinegar infused with various herbs, spices and other seasonings into balsamic vinaigrette. Made with black tea, mango, and organic sugar, our Black Mango Tea is 100% natural, vegan, and gluten-free with no chemicals and no preservatives. The British Nutrition Foundation is a British registered charity. ORDER NOW. Ingredients are chocolate chips, wheat flour, sugar, butter, vegetable oil, whole eggs. Mezeh’s chefs wash and cut locally grown vegetables, by hand, before roasting with a handful of traditional Mediterranean herbs and spices. Coming in at a close second to the iconic tzatziki sauce, Greeks whip up their beloved cheese into a classic spicy feta dip with hot peppers called tirokafteri. Actual nutritional values will vary based on cup fill level, type and precise amount of ice, and fountain equipment performance. Believed to have been domesticated almost 10,000 years ago. Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Pickled vegetables are a hands-down favorite staple in Mediterranean and Middle Eastern countries. Made of wheat flour, it is first layered then baked at a high temperature. While its origin is thought to be Persia, it was found, preserved, in the tomb of Tutankhamen where it was likely revered for its fragrance as much as its flavor. Delightfully light and delish! Log Food. It’s our most popular protein! We proof and freshly bake in house, throughout the day. 50 % 32g Fat. The final product lends a clean and light flavor to our vinaigrette. Olive oil has been a mainstay of Mediterranean cuisine for thousands of years. A native to southern Asia, particularly Burma and eastern India. Meals. Blended together and expertly seasoned Mezeh’s Lebanese tabbouleh is a striking splash of texture and color to add to your meal. Portion 2.5oz. Food was good, but some of the items lacked any real independent flavor, like the eggplant and hummus. Our cucumbers are hand cut and tossed with a blend of sumac, other dried spices, and vinegar. Cooking in small batches throughout the day, our chefs sear the steak on the flat top grill to seal in the juices, enhancing the bold, spicy flavors to perfection. Our traditional Middle Eastern bread is made simply, from flour, water, yeast, and salt. 99 0 obj <>/Filter/FlateDecode/ID[<2810CE84F580F94A9365B00360BE10F3>]/Index[39 79]/Info 38 0 R/Length 246/Prev 1160863/Root 40 0 R/Size 118/Type/XRef/W[1 3 1]>>stream 117 0 obj <>stream We enhance our  classic hummus with a kaleidoscope of fiery peppers including a blend of dried peppers, jalapeno, chipotle and cayenne. Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States. Nutrition. A garlic lover’s dream comes true with a bonus of warding off demons, but hopefully not friends. Voedingsfeiten en voedingsinformatie van mezeh mediterranean-grill. �m�&Ne`lfY�b�����%���;33����q��,2��ֲ>�8����#�L6UQ�����S��J�#-����\y�v�ȸt�$ź����%�s�,w qr��������(ct�79*1)*~�G?�d Ġ����)@� ��=� Pita bread assumes a central place at most Middle Eastern or Mediterranean tables. It may have milder seasoning, but it has a bold texture, perfect to pair with Mezeh’s many bold dishes. In order to make our lamb  super tender and succulent, our chefs will braise it for 6-8 hours using a low, moist heat allowing for a deep infusion of our own unique blend of seven Mediterranean herbs and spices. Traditional Wrap Box of 10. Order delivery online from Mezeh Mediterranean Grill in Gaithersburg instantly with Seamless! Let's not forget the garlic and kosher salt. Cultivated since 2500 BC (and probably earlier) in that area's tropical climate that offers ideal growing conditions, basmati rice has been adopted by many Mediterranean countries. Nutrition information for the cup sizes and ice amounts are approximate values based on FDA-prescribed rounding rules. High in vitamins and minerals. HHS, Food and Drug Administration. At Mezeh, making hummus each morning is as important as having a cup of coffee! Percent Daily Values (%DV) are based on a 2,000 calorie diet. Mouth-Watering Mediterranean Lamb – Absolutely delectable! It contains zero grams of saturated fat and cholesterol, has more calcium and twice the in protein than regular yogurt. Politics aside, we at Mezeh offer this classic chickpea dish because we believe in... giving chickpeas a chance. Mediterranean aubergine: the purple berry. Information about nutrition, healthy eating, food labelling, safety of Canada's food supply, legislation and regulation, surveillance, consultations, research, and the roles and responsibilities of Health Canada and the Canadian Food Inspection Agency Our chefs will use only freshly ground lamb seasoned with a delicate blend of Mediterranean herbs, onions and green pepper, along with a large handful of spices to make it more interesting. Research has shown that honey is a natural source of a wide array of vitamins, minerals, amino acids and antioxidants. 18 %37 gProtein. The fruits of a tree yielding liquid gold. Baked fresh each day in our kitchens. Blue Cheese Feta Cheese Goat Cheese Shredded Cheese. S'hug (Zhug) sauce originally hails from Yemeni kitchens and is now a popular condiment all over the Mediterranean and Middle East. Pick your base, add protein, and then the amazing collection of toppings and dressings will round off a bold Mediterranean meal that fits your vegan, vegetarian, gluten- free, or keto lifestyle. Ancient evidence of cultivated chickpeas from this region date back over 7,000 years. Anonymous: Is there an easy, not too expensive way to do this, and still keep the calories reasonable? Click below for the PDF outlining nutrition facts about the Arby’s menu items. Warning: Crazy Hot Sauce! A savory add-on to everything Mediterranean. Learn the good & bad for 250,000+ products. Fitness Goals : Heart Healthy. A great source of vitamin K, A, C, fiber, calcium and. If you’re in the mood for something sweet to finish off your meal, try our flaky, nutty, honey-sweetened baklava. Personalized health review for User added: Mezeh , what i get at mezeh yo. Today roasted corn is a favorite street snack in many Mediterranean countries. Located in the Shops at Stonefield, Mezeh offers a Mediterranean spin on the new fast-casual restaurant trend.With its fresh ingredients and endless options, it might just be the new Chipotle. Hand washed and hand sliced, we offer sweet, slightly tangy cherry tomatoes, bite-sized bursts of refreshing flavor that work great as a garnish on your Mezeh bowl. Treat yourself to a healthy, hearty meal at Mezeh. We at Mezeh couldn't be happier about this fateful and delicious union! endstream endobj startxref At Mezeh, we simply shred fresh red cabbage and add snippets of parsley, hand tossing  both with balsamic vinaigrette. Our all-natural pita bread is a perfect vessel to hold your unique creation from our made from scratch mediterranean menu. Non-GMO, no added sugar, artificial colors, flavors, or additives. Helps with inflammation and blood pressure. We borrowed “ganoush” but left “baba” behind because our version is not just for dads! We prepare it with ground cumin, kosher salt and olive oil. Quickly fried in soy-blend oil, our falafel balls are crunchy on the outside but tender and moist on the inside. Inspired by the Maghrebian tradition of North Africa especially Tunisia where harissa, usually as a paste, dominates the cuisine. If you just can't say no to our Ranch or Caesar creamy dressings, though, ask your waiter to put it on the side - so you can control just how much is added. Now that your mouth's watering, you may wonder Where is shawarma from? Quick and Healthy. Perfectly transformed into crunchy little morsels, waiting  to be sprinkled on your meal. Order delivery online from Mezeh Mediterranean Grill - Reynolds Crossing in Henrico instantly with Seamless! Nutritional Info. Our food is made in-house every day from all natural and fresh ingredients. B R. Naples, Florida. Want to  add a fresh, bold & natural flavors to your life, add a side. Then they are seared, roasted, and seasoned with a pepper blend to give a little kick. We infuse it  with ground and whole cumin, a touch of cilantro, kosher salt and olive oil. Enter an address. The final crunch. Our beets are simply hand sliced and lightly steamed to lock in all their nutritional and medicinal value for Mezeh's guests. Then they season season with kosher salt and pepper to enhance the flavors. Visit our site for more information. What results is a zestful, aromatic dressing that enhances the flavor profile of any food in contact with it. A popular Eastern Mediterranean salad option of parsley and mint with bulgur wheat serving as the perfect backdrop to this vegan delight. We then impart a Mediterranean flair  by dressing it with 100% olive oil, and white vinegar, infused with ground cumin and turmeric. Cholesterol 0mg. Our chefs blend pure garlic with a touch of fresh lemon juice, a tease of fresh mint, salt and pepper. main content. Sizzling, spicy steak shawarma. Mezeh Mediterranean Grill. After years of experimenting, Mezeh's corporate chef developed a multi-step cooking process eliciting the best flavors and textures from this versatile fruit. Start; Food Tracker. Mezeh's chefs will blend white balsamic vinegar, which is a blend of white grape (whole-pressed grapes containing juice, skins, seeds, and stems), pure 100% olive oil, fresh herbs and dried spices. Log In. Daily Goals. Meet our in-house, certified nutrition pro Rebecca McKeown MS, RDN Registered Dietitian. (Serves 10-15). Whatever you’re craving, Dunkin'® has delicious options that satisfy and help you stay on track. Then it is grilled throughout the day, to ensure freshness. Looking for something other than rice? Sodium 8mg. Mezeh uses the highest quality Greek yogurt which is rich, creamy and tart. The cracked whole wheat berries, called bulgur, add robust flavor and great nutritional value with its chewy texture and nutty flavor. We simply slice pitas into thin strips before quickly frying and seasoning masterfully. Sodium 280mg. Wrap up your fresh, bold creation in our fresh flat bread. Try it and you will find it is an essential part of your Mezeh experience! Vegetarians and vegans love it, as well as those on a gluten-free diet! We've chosen roasted jalapeño for our dip. Our chef’s create this delicious, vegan salad fresh each morning. Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It's a light, refreshing complement to most any Mezeh creation. What results is a kaleidoscope of health-promoting vegetables boldly seasoned in Mediterranean style! Green leafy lettuce excellent source of vitamin K, vitamin A, iron and great source of fiber. Nutrition Benefits. The secret to sensational shawarma? Find out what works well at Mezeh Mediterranean Grill from the people who know best. Mezeh chefs hand pick fresh mint, freshly squeeze lemon juice and slice multitudes of carrots. Our pita is freshly baked in-house throughout the day. Chicken Kabob Chicken Shawarma Falafel 4/5 Pcs Spicy Chicken Steak. Our gluten free, vegan falafel recipe is loaded with real chunks of chickpeas which are soaked overnight to wake them up. Skip to Navigation Skip to About Skip to Footer Skip to Cart. 818 Cal. 87 Cal. Calories 8. Our chefs cautiously boil  pearl couscous to the perfect firmness. All of the good, with none of the bad. Nutrition. Fresh Mediterranean cooking at its finest. I generally do a mix of brown rice and greens, falafel, tahini sauce, and loaded up with all the vegetables. If you’re in the mood for something sweet to finish off your meal, try our chewy, fresh baked cookies. The mezeh wrap box comes with 10 premade wraps, cut in half (20 pieces), displayed open-faced for your grab-and-go convenience. Ancient written records of onions span many world regions, but no one can indisputably say where the first wild onion grew. The Mediterranean Diet, first popularized in the '70s and shown by many to offer substantial health benefits, is jam-packed with vegetables of every color imaginable. A cousin to carrots and parsley, cilantro (or coriander to some) is an herb that grows wild or has been cultivated throughout the Mediterranean for centuries. About Food Exercise Apps Community Blog Shop Premium. Whether sliced, diced or shredded, red cabbage is a popular vegetable in traditional Mediterranean cooking. It could be found from Greece to India, as far south as Morocco up through Eastern Europe. Brown basmati rice is equal parts healthy and delicious, with  a slightly nuttier flavor than our white basmati rice. Then carefully blend the fresh ingredients with Greek yogurt to create a thick and creamy sauce which is excellent  with any of Mezeh options. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Our chefs proof the pita dough overnight, then they bake them to order as needed to keep them warm, fresh and soft. How does this food fit into your daily goals? Start group order. Each batch is quickly seared on our flat top grill, blackening the outside, while keeping the inside tender and juicy. Information, articles, and tools related to good nutrition and diet. The fresh components of Turkish Salad, (also known as Shepherd's Salad or çoban salatası), were traditionally given to shepherds with bread as payment for overseeing the village's grazing cattle and consumed on the range (by the shepherd!). Then they will blend our distinctive feta with pure 100% olive oil to create a perfect creamy mixture. Combined together with spices, our lemon mint carrots have a fresh and tangy flavor which pairs well with any menu combination. Mezeh, 28 grams. Total Fat. Cholesterol 0mg. Made with pineapple, coconut, bananas, and guava, our Tropical Harmony is 100% natural, vegan, and gluten-free with no chemicals, no preservatives, and no added sugar. Fresh and Delish, Each morning our chefs start bulgur wheat simmering. They are full of antioxidants and vitamin C. Mezeh joins sun-dried tomatoes with heaps of fresh tomatoes, cucumbers, Mediterranean olives, cilantro and lemon juice which creates an all-star hand tossed Mediterranean mix, A garbanzo to hummus and falafel (if there could ever be one!). The word kebab has Persian roots and refers to grilling. Cholesterol. It has served as a staple in traditional dishes for centuries and once you try this rice, you'll understand why. In each all-natural bite, you will journey through bold bursts of flavor and an array of tantalizing spices. 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